Dealing with anxiety and depression

How do you deal with anxiety and depression?

Here are some links to help:

https://www.healthline.com/health/mental-health/depression-and-anxiety

https://adaa.org/understanding-anxiety/depression

https://www.time-to-change.org.uk/blog/anxiety-and-depression-took-over-my-life

https://www.psycom.net/anxiety-depression-difference

www.mind.org.uk

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